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Healthy weight for 5' 3" adults

5' 3" adults who weigh between 105 pounds and 141 pounds in are considered to be of a healthy weight as measured by body mass index (bmi)2. If you are 5' 3" and heavier than 141 pounds you are overweight for your height.

Consult table below to determine the body mass index and body size health for your height.

Current measure units are feet/inches. View this page in centimeter equivalent (160cm).



Healthy weight and body mass chart for 63in adults 1
Weight BMI Health3
100 lbs 17.7 Underweight
105 lbs 18.6 Healthy Weight
110 lbs 19.5 Healthy Weight
115 lbs 20.4 Healthy Weight
120 lbs 21.3 Healthy Weight
125 lbs 22.1 Healthy Weight
130 lbs 23 Healthy Weight
135 lbs 23.9 Healthy Weight
140 lbs 24.8 Healthy Weight
145 lbs 25.7 Overweight
150 lbs 26.6 Overweight
155 lbs 27.5 Overweight
160 lbs 28.3 Overweight
165 lbs 29.2 Overweight
170 lbs 30.1 Obese
175 lbs 31 Obese
180 lbs 31.9 Obese
185 lbs 32.8 Obese
190 lbs 33.7 Obese
195 lbs 34.5 Obese
200 lbs 35.4 Obese
205 lbs 36.3 Obese
210 lbs 37.2 Obese
215 lbs 38.1 Obese
220 lbs 39 Obese
225 lbs 39.9 Obese
230 lbs 40.7 Morbidly obese
235 lbs 41.6 Morbidly obese
240 lbs 42.5 Morbidly obese
245 lbs 43.4 Morbidly obese


Source Citations
  1. Robert J. Kuczmarski Dr.P.H. et al., Centers for Disease Control and Prevention, U.S. Department of Health & Human Services 2000 CDC Growth Charts for the United States: Methods and Development
  2. Centers for Disease Control and Prevention, U.S. Department of Health & Human Services About Adult BMI
  3. Rush University Medical Center Obesity


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