Check your heart rate, healthy weight and child's growth

Free calculators based on ranges from the CDC, NIH, WHO and the American Heart Association.

Quick checks

Resting heart rate

Is my resting heart rate normal for my age?

Exercise heart rate zones

What heart rate should I aim for when I work out?

Healthy adult weight

Is my weight healthy for my height?

Child growth

How does my child's growth compare with other children the same age?

All calculators

Pick a calculator to get a quick answer, a chart and the full table of typical values.

How Healthly works

Trusted public health data

Our ranges come from the CDC, NIH, WHO and the American Heart Association, and every calculator lists its sources.

Your answer first

Each page starts with a clear answer. Charts and tables come after it.

Not medical advice

These ranges describe large groups of people. Your doctor can tell you what your numbers mean for you.

Learn more about Healthly