Healthy weight for 6' 4" adults
At 6' 4", a healthy weight is 152 to 205 lbs (a BMI of 18.5 to 24.9).
If you weigh less than 152 lbs, your BMI is under 18.5. If you weigh more than 205 lbs, it's 25 or more.
Over means overweight. Under means underweight.
Your BMI at 6' 4", by weight
We show BMI to one decimal place without rounding up, so 24.96 shows as 24.9 and counts as a healthy weight.
| Weight | BMI | Category |
|---|---|---|
| 100 lbs | 12.1 | Underweight |
| 105 lbs | 12.7 | Underweight |
| 110 lbs | 13.3 | Underweight |
| 115 lbs | 13.9 | Underweight |
| 120 lbs | 14.6 | Underweight |
| 125 lbs | 15.2 | Underweight |
| 130 lbs | 15.8 | Underweight |
| 135 lbs | 16.4 | Underweight |
| 140 lbs | 17.0 | Underweight |
| 145 lbs | 17.6 | Underweight |
| 150 lbs | 18.2 | Underweight |
| 155 lbs | 18.8 | Healthy weight |
| 160 lbs | 19.4 | Healthy weight |
| 165 lbs | 20.0 | Healthy weight |
| 170 lbs | 20.6 | Healthy weight |
| 175 lbs | 21.2 | Healthy weight |
| 180 lbs | 21.9 | Healthy weight |
| 185 lbs | 22.5 | Healthy weight |
| 190 lbs | 23.1 | Healthy weight |
| 195 lbs | 23.7 | Healthy weight |
| 200 lbs | 24.3 | Healthy weight |
| 205 lbs | 24.9 | Healthy weight |
| 210 lbs | 25.5 | Overweight |
| 215 lbs | 26.1 | Overweight |
| 220 lbs | 26.7 | Overweight |
| 225 lbs | 27.3 | Overweight |
| 230 lbs | 27.9 | Overweight |
| 235 lbs | 28.6 | Overweight |
| 240 lbs | 29.2 | Overweight |
| 245 lbs | 29.8 | Overweight |
What it means
A healthy height fits a range of weights. At a given height, your BMI goes up as your weight goes up. The weights in your answer are the ones that give a BMI of 18.5 to 24.9.
We don't round BMI up. We show BMI to one decimal place and drop the rest instead of rounding. So 24.96 shows as 24.9 and still counts as a healthy weight.
How BMI works
- Measure your height without shoes, and weigh yourself in the morning.
- BMI from pounds and inches is your weight divided by your height squared, times 703.
Nearby heights
Common questions
Short answers about how these calculators work.
Sources
Where these numbers come from
- About adult BMI (opens in a new tab) - CDCBMI categories for adults
- Calculate your BMI (opens in a new tab) - National Heart, Lung, and Blood InstituteHow BMI is calculated for adults
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