Healthy weight for 6' 3" adults

Healthy weight range

149-200 lbs
incm

At 6' 3", a healthy weight is 149 to 200 lbs (a BMI of 18.5 to 24.9).

If you weigh less than 149 lbs, your BMI is under 18.5. If you weigh more than 200 lbs, it's 25 or more.

100 lbs173 lbs245 lbs
UnderweightUnderHealthy weightHealthyOverweightOverObesityObesity

Over means overweight. Under means underweight.

Healthy weight in kg
67-90 kg
This height in cm
190 cm
For adults 20 and older. BMI is a screening tool, not a diagnosis, and it doesn't measure body fat. Categories are from the CDC.

Find your BMI at 6' 3"

Your BMI at 6' 3", by weight

We show BMI to one decimal place without rounding up, so 24.96 shows as 24.9 and counts as a healthy weight.

WeightBMICategory
100 lbs12.4Underweight
105 lbs13.1Underweight
110 lbs13.7Underweight
115 lbs14.3Underweight
120 lbs14.9Underweight
125 lbs15.6Underweight
130 lbs16.2Underweight
135 lbs16.8Underweight
140 lbs17.4Underweight
145 lbs18.1Underweight
150 lbs18.7Healthy weight
155 lbs19.3Healthy weight
160 lbs19.9Healthy weight
165 lbs20.6Healthy weight
170 lbs21.2Healthy weight
175 lbs21.8Healthy weight
180 lbs22.4Healthy weight
185 lbs23.1Healthy weight
190 lbs23.7Healthy weight
195 lbs24.3Healthy weight
200 lbs24.9Healthy weight
205 lbs25.6Overweight
210 lbs26.2Overweight
215 lbs26.8Overweight
220 lbs27.4Overweight
225 lbs28.1Overweight
230 lbs28.7Overweight
235 lbs29.3Overweight
240 lbs29.9Overweight
245 lbs30.6Obesity

What it means

A healthy height fits a range of weights. At a given height, your BMI goes up as your weight goes up. The weights in your answer are the ones that give a BMI of 18.5 to 24.9.

We don't round BMI up. We show BMI to one decimal place and drop the rest instead of rounding. So 24.96 shows as 24.9 and still counts as a healthy weight.

How BMI works

  1. Measure your height without shoes, and weigh yourself in the morning.
  2. BMI from pounds and inches is your weight divided by your height squared, times 703.

Nearby heights

5' 11"6' 0"6' 1"6' 2"6' 3"6' 4"6' 5"6' 6"6' 7"

Common questions

Short answers about how these calculators work.

The table shows a selection of weights. Your healthy range uses every whole pound or kilogram with a BMI of 18.5 to 24.9.

No. The CDC describes BMI as a screening tool. It doesn't measure body fat, and it can't diagnose a health condition.

Sources

Where these numbers come from

  1. About adult BMI (opens in a new tab) - CDCBMI categories for adults
  2. Calculate your BMI (opens in a new tab) - National Heart, Lung, and Blood InstituteHow BMI is calculated for adults
Medical disclaimer Healthly is for general information only. It isn't medical advice and can't diagnose or treat any condition. Talk with your doctor about your own numbers. If you think you're having a medical emergency, call 911 or your local emergency number. How we get our numbers

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