Healthy weight for 145 cm adults

Adults with a height of 145 cm have an optimal weight range that promotes a healthy body proportion, as measured by Body Mass Index (BMI). 145 centimeter tall adults who weigh between 45 kilograms and 52 kilograms cm are considered to be of a healthy weight as measured by body mass index (bmi)2. If you are 145 cm and heavier than 52 kg you are overweight for your height. Maintaining a healthy weight ensures that your body is in balance and supports overall well-being.

Understanding BMI

BMI is a valuable tool that assesses whether an individual's weight aligns with their height, helping to determine if they are underweight, within a healthy weight range, overweight, or obese. The BMI calculation is based on your weight in pounds divided by the square of your height in inches, multiplied by a conversion factor of 703. It's important to remember that while BMI provides a general assessment, it may not account for individual variations in body composition and muscle mass. Here is how BMI is classified.

  • BMI below 18.5: Underweight
  • BMI 18.5 to 24.9: Healthy Weight
  • BMI 25 to 29.9: Overweight
  • BMI 30 and above: Obese

Interpreting the Results

For 145 cm adults, the healthy weight range lies between 45 and 52 kilograms. If your weight falls within this range, it indicates that your body is in proportion and balanced for your height. However, if your weight exceeds 52 kilograms, you may be considered overweight for your height. In such cases, it's essential to adopt a holistic approach to health and consider lifestyle changes to achieve and maintain a healthy weight.

Consult table below to determine the body mass index and body size health for your height.

Current measure units are centimeters. View this page in feet/inches equivalent (4' 9").

Healthy weight and body mass chart for 145 cm adults 1

Weight BMI Health3
45 kg 21.4 Healthy Weight
48 kg 22.8 Healthy Weight
51 kg 24.3 Healthy Weight
54 kg 25.7 Overweight
57 kg 27.1 Overweight
60 kg 28.5 Overweight
63 kg 30 Overweight
66 kg 31.4 Obese
69 kg 32.8 Obese
72 kg 34.2 Obese
75 kg 35.7 Obese
78 kg 37.1 Obese
81 kg 38.5 Obese
84 kg 40 Obese
87 kg 41.4 Morbidly obese
90 kg 42.8 Morbidly obese
93 kg 44.2 Morbidly obese
96 kg 45.7 Morbidly obese
99 kg 47.1 Morbidly obese
102 kg 48.5 Morbidly obese
105 kg 49.9 Morbidly obese
108 kg 51.4 Morbidly obese
111 kg 52.8 Morbidly obese
114 kg 54.2 Morbidly obese

Prioritizing Your Health

Your health journey is unique, and achieving a healthy weight involves more than just a number on the scale. Embrace a lifestyle that includes balanced nutrition, regular physical activity, and mental well-being. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance to help you reach your health goals safely and effectively.

Seek Advice from a Physician

If you are unsure about your ideal weight or have specific health concerns, we strongly recommend seeking advice from a qualified healthcare professional. A physician or healthcare provider can conduct a comprehensive assessment of your health, taking into account factors such as race, medical history, family history, lifestyle habits, and existing health conditions. Their expertise can offer valuable insights into achieving and maintaining a healthy weight that aligns with your individual needs and goals.

Source Citations

  1. Robert J. Kuczmarski Dr.P.H. et al., Centers for Disease Control and Prevention, U.S. Department of Health & Human Services 2000 CDC Growth Charts for the United States: Methods and Development
  2. Centers for Disease Control and Prevention, U.S. Department of Health & Human Services About Adult BMI
  3. Rush University Medical Center Obesity

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