Healthy weight for 4' 5" adults
At 4' 5", a healthy weight is 74 to 99 lbs (a BMI of 18.5 to 24.9).
If you weigh less than 74 lbs, your BMI is under 18.5. If you weigh more than 99 lbs, it's 25 or more.
70 lbs158 lbs245 lbs
UnderweightUnderHealthy weightHealthyOverweightOverObesityObesity
Over means overweight. Under means underweight.
Healthy weight in kg
34-45 kg
This height in cm
For adults 20 and older. BMI is a screening tool, not a diagnosis, and it doesn't measure body fat. Categories are from the CDC.
Your BMI at 4' 5", by weight
We show BMI to one decimal place without rounding up, so 24.96 shows as 24.9 and counts as a healthy weight.
| Weight | BMI | Category |
|---|---|---|
| 70 lbs | 17.5 | Underweight |
| 75 lbs | 18.7 | Healthy weight |
| 80 lbs | 20.0 | Healthy weight |
| 85 lbs | 21.2 | Healthy weight |
| 90 lbs | 22.5 | Healthy weight |
| 95 lbs | 23.7 | Healthy weight |
| 100 lbs | 25.0 | Overweight |
| 105 lbs | 26.2 | Overweight |
| 110 lbs | 27.5 | Overweight |
| 115 lbs | 28.7 | Overweight |
| 120 lbs | 30.0 | Obesity |
| 125 lbs | 31.2 | Obesity |
| 130 lbs | 32.5 | Obesity |
| 135 lbs | 33.7 | Obesity |
| 140 lbs | 35.0 | Obesity |
| 145 lbs | 36.2 | Obesity |
| 150 lbs | 37.5 | Obesity |
| 155 lbs | 38.7 | Obesity |
| 160 lbs | 40.0 | Obesity |
| 165 lbs | 41.2 | Obesity |
| 170 lbs | 42.5 | Obesity |
| 175 lbs | 43.7 | Obesity |
| 180 lbs | 45.0 | Obesity |
| 185 lbs | 46.2 | Obesity |
| 190 lbs | 47.5 | Obesity |
| 195 lbs | 48.8 | Obesity |
| 200 lbs | 50.0 | Obesity |
| 205 lbs | 51.3 | Obesity |
| 210 lbs | 52.5 | Obesity |
| 215 lbs | 53.8 | Obesity |
| 220 lbs | 55.0 | Obesity |
| 225 lbs | 56.3 | Obesity |
| 230 lbs | 57.5 | Obesity |
| 235 lbs | 58.8 | Obesity |
| 240 lbs | 60.0 | Obesity |
| 245 lbs | 61.3 | Obesity |
What it means
A healthy height fits a range of weights. At a given height, your BMI goes up as your weight goes up. The weights in your answer are the ones that give a BMI of 18.5 to 24.9.
We don't round BMI up. We show BMI to one decimal place and drop the rest instead of rounding. So 24.96 shows as 24.9 and still counts as a healthy weight.
How BMI works
- Measure your height without shoes, and weigh yourself in the morning.
- BMI from pounds and inches is your weight divided by your height squared, times 703.
Nearby heights
Common questions
Short answers about how these calculators work.
The table shows a selection of weights. Your healthy range uses every whole pound or kilogram with a BMI of 18.5 to 24.9.
No. The CDC describes BMI as a screening tool. It doesn't measure body fat, and it can't diagnose a health condition.
Sources
Where these numbers come from
- About adult BMI (opens in a new tab) - CDCBMI categories for adults
- Calculate your BMI (opens in a new tab) - National Heart, Lung, and Blood InstituteHow BMI is calculated for adults
Medical disclaimer Healthly is for general information only. It isn't medical advice and can't diagnose or treat any condition. Talk with your doctor about your own numbers. If you think you're having a medical emergency, call 911 or your local emergency number. How we get our numbers
Related calculators