Normal weight for 19 year olds (lbs)

The average weight for 19 year old men is 152.5 lbs and 19 year old women average 126.4 lbs1 The tables below show the distribution of weight by percentile of the 19 year year old population.

Current units = pounds. View this page in kilograms.

Around the age of 19, young adults may experience changes in weight as they navigate the challenges of transitioning to adulthood. The average weight for a 19-year-old typically ranges from 153 lbs for boys and 126 lbs for girls based on CDC growth charts1. During this phase, maintaining a balanced and nutritious diet along with regular physical activity can help support their overall health and well-being.

Body weight percentile table for 19 year old men

Percentile Weight
3rd 117.3 lbs
5th 120.8 lbs
10th 126.6 lbs
25th 137.7 lbs
50th 152.5 lbs
75th 171 lbs
90th 192.1 lbs
95th 207.4 lbs
97th 218.7 lbs

Body weight percentile table for 19 year old women

Percentile Weight
3rd 98.8 lbs
5th 101.3 lbs
10th 105.7 lbs
25th 114.3 lbs
50th 126.4 lbs
75th 142.8 lbs
90th 163.7 lbs
95th 180.8 lbs
97th 194.9 lbs

Source Citations

  1. Robert J. Kuczmarski Dr.P.H. et al., Centers for Disease Control and Prevention, U.S. Department of Health & Human Services 2000 CDC Growth Charts for the United States: Methods and Development
  2. American Academy of Pediatrics Is Your Child Overweight?

Change age

-1 yr +1 yr