Normal weight for 19 year olds (kg)

The average weight for 19 year old men is 69.2 kg and 19 year old women average 57.4 kg1 The tables below show the distribution of weight by percentile of the 19 year year old population.

Current units = kilograms. View this page in pounds.

Around the age of 19, young adults may experience changes in weight as they navigate the challenges of transitioning to adulthood. The average weight for a 19-year-old typically ranges from 69 kg for boys and 57 kg for girls based on CDC growth charts1. During this phase, maintaining a balanced and nutritious diet along with regular physical activity can help support their overall health and well-being.

Body weight percentile table for 19 year old men

Percentile Weight
3rd 53.2 kg
5th 54.8 kg
10th 57.4 kg
25th 62.5 kg
50th 69.2 kg
75th 77.6 kg
90th 87.1 kg
95th 94.1 kg
97th 99.2 kg

Body weight percentile table for 19 year old women

Percentile Weight
3rd 44.8 kg
5th 46 kg
10th 48 kg
25th 51.8 kg
50th 57.4 kg
75th 64.8 kg
90th 74.2 kg
95th 82 kg
97th 88.4 kg

Source Citations

  1. Robert J. Kuczmarski Dr.P.H. et al., Centers for Disease Control and Prevention, U.S. Department of Health & Human Services 2000 CDC Growth Charts for the United States: Methods and Development
  2. American Academy of Pediatrics Is Your Child Overweight?

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