94 bpm resting pulse

94 bpm
Normal range

Yes. A resting heart rate of 94 bpm is in the normal adult range of 60 to 100 beats per minute.

Only about 4 out of 100 adults ages 20 to 39 have a resting heart rate this high (about the 96th percentile).

Compare with
94 bpm
406080100120
BelowNormal rangeAbove
Middle 90% (bpm)
54–92
Median (bpm)
71
One reading at rest isn't a diagnosis. Fitness, sleep and some medicines can change your heart rate. Sources: national CDC survey1, American Heart Association2

When to get checked

A normal heart rate doesn't rule out a heart problem. See a doctor if you have chest pain, fainting, a racing or pounding heartbeat, or shortness of breath at rest. 2

Check another heart rate

Is 94 bpm normal at every age?

Children's hearts beat faster, so the same heart rate can mean different things at different ages.

Age group94 bpm isPercentileMiddle 90%
20 to 39 yearsNormal rangeAbout the 96th percentileAbout the 96th percentile54–92
12 to 15 yearsNormal rangeAbout the 91st percentileAbout the 91st percentile58–98
16 to 19 yearsNormal rangeAbout the 94th percentileAbout the 94th percentile54–95
40 to 59 yearsNormal rangeAbout the 96th percentileAbout the 96th percentile54–91
60 to 79 yearsNormal rangeAbout the 96th percentileAbout the 96th percentile54–91
80 and olderNormal rangeAbout the 95th percentileAbout the 95th percentile54–93
Your age group is listed first. Percentiles come from a national CDC health survey from 1999–20081. For ages 12 and older, the normal range is 60 to 100 bpm, from the American Heart Association2. For younger children, typical means between the 5th and 95th percentiles. Well below or well above usual means lower or higher than 99 out of 100 people the same age.

Looking for one age? Resting heart rate at age 35 Resting heart rate at age 70 All ages

What 94 bpm means for you

94 bpm is 23 bpm above the 71 bpm median for adults ages 20 to 39.

Why it changes. Your resting heart rate goes down with regular aerobic exercise. It goes up with stress, fever, dehydration, caffeine, nicotine and some medicines. A reading taken right after climbing stairs or drinking coffee can be 10 to 20 bpm higher than your true resting heart rate.

Look for trends, not one number. If your watch or fitness tracker shows a change from your usual resting heart rate that lasts for days, make a note of it. Mention it at your next checkup.

A low heart rate is common in fit people. Trained athletes often have a resting heart rate of 40 to 60 bpm. A slow heart rate without symptoms usually isn't a concern. But a new slow heart rate with dizziness or tiredness should be checked.

How to take your resting heart rate

  1. Sit quietly for 5 minutes. Skip caffeine and exercise for an hour before.
  2. Place two fingertips on the thumb side of your inner wrist.
  3. Count the beats for 30 seconds and multiply by 2.
  4. Repeat on 2 or 3 mornings and use the average.
  5. At 94 bpm, you'd count about 47 beats in 30 seconds.

Nearby heart rates

90 bpm91 bpm92 bpm93 bpm94 bpm95 bpm96 bpm97 bpm98 bpm

See all resting heart rates from 40 to 200 bpm

Common questions

Short answers about how these calculators work.

Yes. Adults ages 60 to 79 have the same normal range of 60 to 100 bpm. At 94 bpm, you'd be at about the 96th percentile for this age group.

No. A lower resting heart rate often comes with regular aerobic exercise. But a very low reading can also come from a medicine or a heart rhythm problem. How you feel, and whether the number is new for you, matters more than the number alone.

A watch can show you a trend. A true resting heart rate is counted at the wrist after you sit quietly for 5 minutes. Use a watch reading only if it was taken while you were resting, not walking.

For anyone 12 and older, a resting heart rate above 100 bpm is above the normal adult range. A reading higher than 99 out of 100 people your age is well above usual. Fever, dehydration, caffeine and some medicines can raise it.

Sources

Where these numbers come from

  1. Resting pulse rate reference data for children, adolescents, and adults: United States, 1999–2008 (opens in a new tab) - National Center for Health Statistics, CDC, 2011Typical resting heart rates by age and sex
  2. All about heart rate (opens in a new tab) - American Heart AssociationNormal resting heart rate range for adults
  3. Bradycardia: slow heart rate (opens in a new tab) - American Heart AssociationWhen a slow heart rate needs medical care
  4. Target heart rates chart (opens in a new tab) - American Heart AssociationHow to take your pulse
  5. Pulse (opens in a new tab) - MedlinePlus, U.S. National Library of MedicineNormal heart rate ranges by age
Medical disclaimer Healthly is for general information only. It isn't medical advice and can't diagnose or treat any condition. Talk with your doctor about your own numbers. If you think you're having a medical emergency, call 911 or your local emergency number. How we get our numbers

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