Heart rate

Check your resting heart rate, or find your target heart rate for exercise.

Heart rate calculators

Resting heart rate check

See if your resting heart rate is normal for your age.

Resting heart rate by age

See the typical resting heart rate at any age, from babies to adults.

Exercise zones by age

Find your target heart rate for moderate and vigorous exercise.

Exercise heart rate check

See which exercise zone your heart rate is in during a workout.

Popular checks

58 bpm56 bpm48 bpm72 bpmAge 70Age 35130 bpm

Sources

Where these numbers come from

  1. Resting pulse rate reference data for children, adolescents, and adults: United States, 1999–2008 (opens in a new tab) - National Center for Health Statistics, CDC, 2011Typical resting heart rates by age and sex
  2. All about heart rate (opens in a new tab) - American Heart AssociationNormal resting heart rate range for adults
  3. Target heart rates chart (opens in a new tab) - American Heart AssociationTarget heart rate zones by age