Normal resting pulse rates for 61 year olds

Median, men and women

69 bpm

At 61, a typical resting heart rate is about 69 bpm. Most adults ages 60 to 79 have a resting heart rate between 54 and 91 bpm.

Men, median
67
Women, median
70
Normal range
60–100
Based on CDC survey data for adults ages 60 to 79. One reading isn't a diagnosis.

Check your heart rate

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Resting heart rate percentiles for adults ages 60 to 79

These numbers are for adults ages 60 to 79. The national survey they come from reports heart rates by age group, not by single year.

PercentileEveryoneMenWomen
1st474552
2nd504854
5th545056
10th565459
25th626064
50th696770
75th777578
90th858486
95th919192
97th979896
99th102102102

What it means

At 61 years, you're in the 60–79 age group, which uses the same numbers for every age in it.

At 61, your estimated maximum heart rate is 159 bpm (220 minus your age), while the typical resting heart rate is about 69 bpm.

Why ages are grouped. The national CDC survey behind these numbers reports heart rates by age group, not by single year. So every age in a group shares the same numbers. The median is the middle value: half of people are lower and half are higher. It isn't quite the same as the average.

Women's heart rates run a little higher. In adults, women's median resting heart rate is a few beats higher than men's. The normal range from the American Heart Association is 60 to 100 bpm for both.

Fitness changes the number. Regular aerobic exercise, sleep, fever, caffeine and some medicines all affect your resting heart rate. A slow heart rate with no symptoms is common in fit adults.

How to take your resting heart rate

  1. Sit quietly for 5 minutes. Skip caffeine and exercise for an hour before.
  2. Count your pulse at the wrist for 30 seconds and double it.
  3. Use the average of a few mornings, not one reading taken after climbing stairs.

Nearby ages

575859606162636465

Common questions

Short answers about how these calculators work.

The national survey these numbers come from groups ages together, such as adults ages 20 to 39. Each age in a group shows that group's numbers.

No. The median is the middle value, so half of people are lower and half are higher. The average can be a beat or two different.

Sources

Where these numbers come from

  1. Resting pulse rate reference data for children, adolescents, and adults: United States, 1999–2008 (opens in a new tab) - National Center for Health Statistics, CDC, 2011Typical resting heart rates by age and sex
  2. All about heart rate (opens in a new tab) - American Heart AssociationNormal resting heart rate range for adults
  3. Bradycardia: slow heart rate (opens in a new tab) - American Heart AssociationWhen a slow heart rate needs medical care
  4. Target heart rates chart (opens in a new tab) - American Heart AssociationHow to take your pulse
  5. Pulse (opens in a new tab) - MedlinePlus, U.S. National Library of MedicineNormal heart rate ranges by age
Medical disclaimer Healthly is for general information only. It isn't medical advice and can't diagnose or treat any condition. Talk with your doctor about your own numbers. If you think you're having a medical emergency, call 911 or your local emergency number. How we get our numbers

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