Exercise intensity zones for a for a 134 pulse rate



What exercise intensity zone does a 134 target heart rate put you into? Working out to a pulse of 134 bpm (or 22 beats every 10 seconds) typically puts adults in the moderate anaerobic zone and is beneficial for improving general fitness. A pulse of 134 is 71% of the maximum heart rate (HRmax) for a typical adult male. Consult the table below to check what workout zone a 134 pulse rate puts you in for your specific age and gender.

Men's training zones for a 134 pulse rate by age

Age Pct Max
10 to 19 years 67% to 64%
Light (Recovery Zone)
Weight Loss & Improve Fitness
20 to 29 years 70% to 67%
Moderate (Aerobic Zone)
Improve Fitness
30 to 39 years 74% to 71%
Moderate (Aerobic Zone)
Improve Fitness
40 to 49 years 78% to 74%
Moderate (Aerobic Zone)
Improve Fitness
50 to 59 years 83% to 79%
Hard (Anaerobic Zone)
Maximize Performance & Improve Fitness
60 to 69 years 89% to 84%
Hard (Anaerobic Zone)
Maximize Performance & Improve Fitness
70 to 79 years 95% to 89%
Maximum
Maximize Performance
80 to 89 years 102% to 96%
Over Maximum
Maximum Exceeded
90 to 99 years 111% to 103%
Over Maximum
Maximum Exceeded

Men's chart generated using 220 minus age Karvonen method1

Women's training zones for a for a 134 pulse rate by age

Age Pct Max
10 to 19 years 71% to 68%
Moderate (Aerobic Zone)
Improve Fitness
20 to 29 years 74% to 71%
Moderate (Aerobic Zone)
Improve Fitness
30 to 39 years 78% to 75%
Moderate (Aerobic Zone)
Improve Fitness
40 to 49 years 82% to 78%
Hard (Anaerobic Zone)
Maximize Performance & Improve Fitness
50 to 59 years 87% to 83%
Hard (Anaerobic Zone)
Maximize Performance & Improve Fitness
60 to 69 years 92% to 87%
Maximum
Maximize Performance
70 to 79 years 98% to 93%
Maximum
Maximize Performance
80 to 89 years 105% to 99%
Over Maximum
Maximum Exceeded
90 to 99 years 113% to 106%
Over Maximum
Maximum Exceeded

Women's chart generated using 206 minus 88 percent of your age methodology2



Source Citations

  1. American Heart Association Target Heart Rates
  2. Martha Gulati, MD et al., Circulation Heart Rate Response to Exercise Stress Testing in Asymptomatic Women


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