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Exercise intensity zones for a for a 199 pulse rate



What exercise intensity zone does a 199 target heart rate put you into? A heart rate of 199 bpm (or 33 beats every 10 seconds) during exercise is in excess of a typical adult's maximum heart rate and not recommended. A pulse of 199 is 105% of the maximum heart rate (HRmax) for a typical adult male. Consult the table below to check what workout zone a 199 pulse rate puts you in for your specific age and gender.

Men's training zones for a 199 pulse rate by age
Age Pct Max
10 to 19 years 99% to 95%
Maximum
Maximize Performance
20 to 29 years 104% to 100%
Over Maximum
Maximum Exceeded
30 to 39 years 110% to 105%
Over Maximum
Maximum Exceeded
40 to 49 years 116% to 111%
Over Maximum
Maximum Exceeded
50 to 59 years 124% to 117%
Over Maximum
Maximum Exceeded
60 to 69 years 132% to 124%
Over Maximum
Maximum Exceeded
70 to 79 years 141% to 133%
Over Maximum
Maximum Exceeded
80 to 89 years 152% to 142%
Over Maximum
Maximum Exceeded
90 to 99 years 164% to 153%
Over Maximum
Maximum Exceeded

Men's chart generated using 220 minus age Karvonen method1

Women's training zones for a for a 199 pulse rate by age
Age Pct Max
10 to 19 years 105% to 101%
Over Maximum
Maximum Exceeded
20 to 29 years 110% to 106%
Over Maximum
Maximum Exceeded
30 to 39 years 116% to 111%
Over Maximum
Maximum Exceeded
40 to 49 years 122% to 117%
Over Maximum
Maximum Exceeded
50 to 59 years 129% to 123%
Over Maximum
Maximum Exceeded
60 to 69 years 137% to 130%
Over Maximum
Maximum Exceeded
70 to 79 years 146% to 138%
Over Maximum
Maximum Exceeded
80 to 89 years 156% to 147%
Over Maximum
Maximum Exceeded
90 to 99 years 167% to 157%
Over Maximum
Maximum Exceeded

Women's chart generated using 206 minus 88 percent of your age methodology2



Source Citations
  1. American Heart Association Target Heart Rates
  2. Martha Gulati, MD et al., Circulation Heart Rate Response to Exercise Stress Testing in Asymptomatic Women


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