Exercise intensity zones for a for a 195 pulse rate

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What exercise intensity zone does a 195 target heart rate put you into? A heart rate of 195 bpm (or 32 beats every 10 seconds) during exercise is in excess of a typical adult's maximum heart rate and not recommended. A pulse of 195 is 103% of the maximum heart rate (HRmax) for a typical adult male. Consult the table below to check what workout zone a 195 pulse rate puts you in for your specific age and gender.

Men's training zones for a 195 pulse rate by age

Age	Pct Max
10 to 19 years	97% to 93% Maximum Maximize Performance
20 to 29 years	102% to 98% Over Maximum Maximum Exceeded
30 to 39 years	108% to 103% Over Maximum Maximum Exceeded
40 to 49 years	114% to 108% Over Maximum Maximum Exceeded
50 to 59 years	121% to 115% Over Maximum Maximum Exceeded
60 to 69 years	129% to 122% Over Maximum Maximum Exceeded
70 to 79 years	138% to 130% Over Maximum Maximum Exceeded
80 to 89 years	149% to 139% Over Maximum Maximum Exceeded
90 to 99 years	161% to 150% Over Maximum Maximum Exceeded

Men's chart generated using 220 minus age Karvonen method¹

Women's training zones for a for a 195 pulse rate by age

Age	Pct Max
10 to 19 years	103% to 99% Over Maximum Maximum Exceeded
20 to 29 years	108% to 104% Over Maximum Maximum Exceeded
30 to 39 years	114% to 109% Over Maximum Maximum Exceeded
40 to 49 years	120% to 114% Over Maximum Maximum Exceeded
50 to 59 years	127% to 120% Over Maximum Maximum Exceeded
60 to 69 years	134% to 127% Over Maximum Maximum Exceeded
70 to 79 years	143% to 135% Over Maximum Maximum Exceeded
80 to 89 years	153% to 144% Over Maximum Maximum Exceeded
90 to 99 years	164% to 154% Over Maximum Maximum Exceeded

Women's chart generated using 206 minus 88 percent of your age methodology²

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Source Citations

1. American Heart Association Target Heart Rates
2. Martha Gulati, MD et al., Circulation Heart Rate Response to Exercise Stress Testing in Asymptomatic Women

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