Exercise intensity zones for a for a 193 pulse rate

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What exercise intensity zone does a 193 target heart rate put you into? A heart rate of 193 bpm (or 32 beats every 10 seconds) during exercise is in excess of a typical adult's maximum heart rate and not recommended. A pulse of 193 is 102% of the maximum heart rate (HRmax) for a typical adult male. Consult the table below to check what workout zone a 193 pulse rate puts you in for your specific age and gender.

Men's training zones for a 193 pulse rate by age

Age	Pct Max
10 to 19 years	96% to 92% Maximum Maximize Performance
20 to 29 years	101% to 96% Over Maximum Maximum Exceeded
30 to 39 years	107% to 102% Over Maximum Maximum Exceeded
40 to 49 years	113% to 107% Over Maximum Maximum Exceeded
50 to 59 years	120% to 114% Over Maximum Maximum Exceeded
60 to 69 years	128% to 121% Over Maximum Maximum Exceeded
70 to 79 years	137% to 129% Over Maximum Maximum Exceeded
80 to 89 years	147% to 138% Over Maximum Maximum Exceeded
90 to 99 years	160% to 148% Over Maximum Maximum Exceeded

Men's chart generated using 220 minus age Karvonen method¹

Women's training zones for a for a 193 pulse rate by age

Age	Pct Max
10 to 19 years	102% to 98% Over Maximum Maximum Exceeded
20 to 29 years	107% to 102% Over Maximum Maximum Exceeded
30 to 39 years	112% to 107% Over Maximum Maximum Exceeded
40 to 49 years	118% to 113% Over Maximum Maximum Exceeded
50 to 59 years	125% to 119% Over Maximum Maximum Exceeded
60 to 69 years	133% to 126% Over Maximum Maximum Exceeded
70 to 79 years	141% to 134% Over Maximum Maximum Exceeded
80 to 89 years	151% to 142% Over Maximum Maximum Exceeded
90 to 99 years	162% to 152% Over Maximum Maximum Exceeded

Women's chart generated using 206 minus 88 percent of your age methodology²

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Source Citations

1. American Heart Association Target Heart Rates
2. Martha Gulati, MD et al., Circulation Heart Rate Response to Exercise Stress Testing in Asymptomatic Women

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