Quantcast

Exercise intensity zones for a for a 173 pulse rate



What exercise intensity zone does a 173 target heart rate put you into? A pulse rate of 173 bpm (or 29 beats every 10 seconds) during when working out is in the maximum performance zone for a typical adult. A pulse of 173 is 91% of the maximum heart rate (HRmax) for a typical adult male. Consult the table below to check what workout zone a 173 pulse rate puts you in for your specific age and gender.

Men's training zones for a 173 pulse rate by age
Age Pct Max
10 to 19 years 86% to 82%
Hard (Anaerobic Zone)
Maximize Performance & Improve Fitness
20 to 29 years 91% to 86%
Maximum
Maximize Performance
30 to 39 years 96% to 91%
Maximum
Maximize Performance
40 to 49 years 101% to 96%
Over Maximum
Maximum Exceeded
50 to 59 years 107% to 102%
Over Maximum
Maximum Exceeded
60 to 69 years 115% to 108%
Over Maximum
Maximum Exceeded
70 to 79 years 123% to 115%
Over Maximum
Maximum Exceeded
80 to 89 years 132% to 124%
Over Maximum
Maximum Exceeded
90 to 99 years 143% to 133%
Over Maximum
Maximum Exceeded

Men's chart generated using 220 minus age Karvonen method1

Women's training zones for a for a 173 pulse rate by age
Age Pct Max
10 to 19 years 91% to 88%
Maximum
Maximize Performance
20 to 29 years 96% to 92%
Maximum
Maximize Performance
30 to 39 years 101% to 96%
Over Maximum
Maximum Exceeded
40 to 49 years 106% to 101%
Over Maximum
Maximum Exceeded
50 to 59 years 112% to 107%
Over Maximum
Maximum Exceeded
60 to 69 years 119% to 113%
Over Maximum
Maximum Exceeded
70 to 79 years 127% to 120%
Over Maximum
Maximum Exceeded
80 to 89 years 135% to 128%
Over Maximum
Maximum Exceeded
90 to 99 years 146% to 136%
Over Maximum
Maximum Exceeded

Women's chart generated using 206 minus 88 percent of your age methodology2



Source Citations
  1. American Heart Association Target Heart Rates
  2. Martha Gulati, MD et al., Circulation Heart Rate Response to Exercise Stress Testing in Asymptomatic Women


Change pulse
-1 +1