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Exercise intensity zones for a for a 113 pulse rate



What exercise intensity zone does a 113 target heart rate put you into? Exercising to a heart rate of 113 bpm (or 19 beats every 10 seconds) puts you in the very light exercise zone and can be beneficial for losing weight. A pulse of 113 is 59% of the maximum heart rate (HRmax) for a typical adult male. Consult the table below to check what workout zone a 113 pulse rate puts you in for your specific age and gender.

Men's training zones for a 113 pulse rate by age
Age Pct Max
10 to 19 years 56% to 54%
Very Light
Weight Loss
20 to 29 years 59% to 56%
Very Light
Weight Loss
30 to 39 years 62% to 59%
Light (Recovery Zone)
Weight Loss & Improve Fitness
40 to 49 years 66% to 63%
Light (Recovery Zone)
Weight Loss & Improve Fitness
50 to 59 years 70% to 66%
Moderate (Aerobic Zone)
Improve Fitness
60 to 69 years 75% to 71%
Moderate (Aerobic Zone)
Improve Fitness
70 to 79 years 80% to 75%
Hard (Anaerobic Zone)
Maximize Performance & Improve Fitness
80 to 89 years 86% to 81%
Hard (Anaerobic Zone)
Maximize Performance & Improve Fitness
90 to 99 years 93% to 87%
Maximum
Maximize Performance

Men's chart generated using 220 minus age Karvonen method1

Women's training zones for a for a 113 pulse rate by age
Age Pct Max
10 to 19 years 60% to 57%
Very Light
Weight Loss
20 to 29 years 63% to 60%
Light (Recovery Zone)
Weight Loss & Improve Fitness
30 to 39 years 66% to 63%
Light (Recovery Zone)
Weight Loss & Improve Fitness
40 to 49 years 69% to 66%
Light (Recovery Zone)
Weight Loss & Improve Fitness
50 to 59 years 73% to 70%
Moderate (Aerobic Zone)
Improve Fitness
60 to 69 years 78% to 74%
Moderate (Aerobic Zone)
Improve Fitness
70 to 79 years 83% to 78%
Hard (Anaerobic Zone)
Maximize Performance & Improve Fitness
80 to 89 years 89% to 83%
Hard (Anaerobic Zone)
Maximize Performance & Improve Fitness
90 to 99 years 95% to 89%
Maximum
Maximize Performance

Women's chart generated using 206 minus 88 percent of your age methodology2



Source Citations
  1. American Heart Association Target Heart Rates
  2. Martha Gulati, MD et al., Circulation Heart Rate Response to Exercise Stress Testing in Asymptomatic Women


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