Exercise intensity zones for a for a 199 pulse rate

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What exercise intensity zone does a 199 target heart rate put you into? A heart rate of 199 bpm (or 33 beats every 10 seconds) during exercise is in excess of a typical adult's maximum heart rate and not recommended. A pulse of 199 is 105% of the maximum heart rate (HRmax) for a typical adult male. Consult the table below to check what workout zone a 199 pulse rate puts you in for your specific age and gender.

Men's training zones for a 199 pulse rate by age

Age	Pct Max
10 to 19 years	99% to 95% Maximum Maximize Performance
20 to 29 years	104% to 100% Over Maximum Maximum Exceeded
30 to 39 years	110% to 105% Over Maximum Maximum Exceeded
40 to 49 years	116% to 111% Over Maximum Maximum Exceeded
50 to 59 years	124% to 117% Over Maximum Maximum Exceeded
60 to 69 years	132% to 124% Over Maximum Maximum Exceeded
70 to 79 years	141% to 133% Over Maximum Maximum Exceeded
80 to 89 years	152% to 142% Over Maximum Maximum Exceeded
90 to 99 years	164% to 153% Over Maximum Maximum Exceeded

Men's chart generated using 220 minus age Karvonen method¹

Women's training zones for a for a 199 pulse rate by age

Age	Pct Max
10 to 19 years	105% to 101% Over Maximum Maximum Exceeded
20 to 29 years	110% to 106% Over Maximum Maximum Exceeded
30 to 39 years	116% to 111% Over Maximum Maximum Exceeded
40 to 49 years	122% to 117% Over Maximum Maximum Exceeded
50 to 59 years	129% to 123% Over Maximum Maximum Exceeded
60 to 69 years	137% to 130% Over Maximum Maximum Exceeded
70 to 79 years	146% to 138% Over Maximum Maximum Exceeded
80 to 89 years	156% to 147% Over Maximum Maximum Exceeded
90 to 99 years	167% to 157% Over Maximum Maximum Exceeded

Women's chart generated using 206 minus 88 percent of your age methodology²

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Source Citations

1. American Heart Association Target Heart Rates
2. Martha Gulati, MD et al., Circulation Heart Rate Response to Exercise Stress Testing in Asymptomatic Women

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